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	<title>Metabolic Effect</title>
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	<description>The Science of Hormonal Fat Loss</description>
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		<title>Exercise &amp; Menstruation: Training with your cycle (Female Phase Training)</title>
		<link>http://www.metaboliceffect.com/exercise-menstruation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-menstruation</link>
		<comments>http://www.metaboliceffect.com/exercise-menstruation/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:24:36 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME exercise]]></category>
		<category><![CDATA[ME Natural Health]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4425</guid>
		<description><![CDATA[Given the rising popularity of our Female Phase Training protocol. We decided to re-post one of our published article on the subject.  This article was originally published in the international alternative medical journal Townsend Letter which is geared towards physicians, but many personal trainers and serious exercise enthusiasts have asked for more detail.  So, here it is: Published in the August 2012 issue of Townsend Letter by Jade Teta ND &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/exercise-menstruation/">Read More</a>]]></description>
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		<title>Fat Loss Controversy</title>
		<link>http://www.metaboliceffect.com/fat-loss-controversy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-loss-controversy</link>
		<comments>http://www.metaboliceffect.com/fat-loss-controversy/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:32:56 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME Miscellaneous Health and Fitness]]></category>
		<category><![CDATA[ME Nutrition]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4243</guid>
		<description><![CDATA[Yesterday one of our ME coaches posted a nutrition meme on our Facebook page which sparked a bit of controversy and became a discussion point on many health and nutrition site pages.  Many people loved the meme for its simplicity. Others absolutely hated it for the exact same reason. I loved it, simply because it allows us to talk about what we all love, which is health, fitness and weight &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/fat-loss-controversy/">Read More</a>]]></description>
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		<title>The 10 New Rules Of A Fat Loss Diet</title>
		<link>http://www.metaboliceffect.com/new-rules-of-a-fat-loss-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-rules-of-a-fat-loss-diet</link>
		<comments>http://www.metaboliceffect.com/new-rules-of-a-fat-loss-diet/#comments</comments>
		<pubDate>Sat, 04 May 2013 03:01:10 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME Nutrition]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4181</guid>
		<description><![CDATA[The 10 New Rules Of A Fat Loss Diet Fat loss eating is different from a weight loss approach to food. Weight loss places a sole focus on calories. Fat loss focuses on calories too, but puts more focus on hormones. Fat loss is about eating in a way that controls the natural compensatory nature of your metabolism. Metabolic sensations such as hunger, cravings and energy are dramatically influenced by &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/new-rules-of-a-fat-loss-diet/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Make Change: The Red Bag Of Self-Sabotage</title>
		<link>http://www.metaboliceffect.com/how-to-make-change/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-change</link>
		<comments>http://www.metaboliceffect.com/how-to-make-change/#comments</comments>
		<pubDate>Thu, 02 May 2013 19:27:25 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME Lifestyle]]></category>
		<category><![CDATA[ME Psychology]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4174</guid>
		<description><![CDATA[We humans can often be completely irrational and sometimes downright stupid (really not a judgement, I am human too). As a integrative physician who specializes in body change I counsel people every single day on what it takes to make change happen. Let me illustrate for you how these conversations often go: Me: Well, I went through your initial paperwork and labs and I can see you have tried a &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/how-to-make-change/">Read More</a>]]></description>
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		<title>Why I Hate Meal Plans</title>
		<link>http://www.metaboliceffect.com/meal-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-plan</link>
		<comments>http://www.metaboliceffect.com/meal-plan/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:29:48 +0000</pubDate>
		<dc:creator>Jill Coleman</dc:creator>
				<category><![CDATA[ME Lifestyle]]></category>
		<category><![CDATA[ME Nutrition]]></category>
		<category><![CDATA[ME Psychology]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4122</guid>
		<description><![CDATA[By Jill Coleman, MS At Metabolic Effect, we pretty much hate meal plans. And the reason is because they become a crutch for people, and they take the onus off the individual and put it on &#8220;the plan.&#8221; If you&#8217;ve been following ME for some time, you know that we believe that fat loss and body change is a 100% unique process FOR YOU. Hence the name &#8220;ME&#8221;&#8211;meaning it&#8217;s all &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/meal-plan/">Read More</a>]]></description>
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		<title>Weight Loss Vs. Fat Loss</title>
		<link>http://www.metaboliceffect.com/weight-loss-vs-fat-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-vs-fat-loss</link>
		<comments>http://www.metaboliceffect.com/weight-loss-vs-fat-loss/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:17:04 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME Lifestyle]]></category>
		<category><![CDATA[ME Miscellaneous Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4088</guid>
		<description><![CDATA[Curious to know the difference between &#8220;caloric weight loss&#8221; and &#8220;hormonal fat loss&#8221;? Caloric Weight Loss: The weight you lose and calories you burn may or may not be fat. Sure, if you eat like a bird and run for miles you&#8217;ll lose weight but you won&#8217;t change your shape. Instead of being a tight toned athletic shape, If you are a pear shape, you will simply become a smaller &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/weight-loss-vs-fat-loss/">Read More</a>]]></description>
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		<title>Hormones &amp; Stress: Cortisol</title>
		<link>http://www.metaboliceffect.com/hormones-stress-cortisol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hormones-stress-cortisol</link>
		<comments>http://www.metaboliceffect.com/hormones-stress-cortisol/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 18:45:34 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME Miscellaneous Health and Fitness]]></category>
		<category><![CDATA[ME Natural Health]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4072</guid>
		<description><![CDATA[Cortisol is what we call the Jekyll &#38; Hide Hormone. For those who are not 100% familiar with the story of Dr. Jekyll and Mr. Hide, I will review it here briefly. Dr. Jekyll was a good natured kind man and an upstanding citizen. But he was bothered with dark thoughts of  a &#8220;lustful and naughty nature&#8221;. This worried him so much that he concocted a medical serum to attempt &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/hormones-stress-cortisol/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Rallying Cry For Wellness Influencers</title>
		<link>http://www.metaboliceffect.com/a-rallying-cry-for-wellness-influencers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-rallying-cry-for-wellness-influencers</link>
		<comments>http://www.metaboliceffect.com/a-rallying-cry-for-wellness-influencers/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 11:13:33 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[ME Miscellaneous Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=4013</guid>
		<description><![CDATA[Over the last year I met and became pretty tight with Jonathan Bailor. You may have seen us here at Metabolic Effect recommend his book The Smarter Science of Slim. Jonathan and I get together on occasion and talk shop about research, clinical practice and the state of the health and fitness industry. One of the things that has always confused both of us is the sometimes ridiculous nature of &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/a-rallying-cry-for-wellness-influencers/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mindful Eating for Fat Loss</title>
		<link>http://www.metaboliceffect.com/mindful-eating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindful-eating</link>
		<comments>http://www.metaboliceffect.com/mindful-eating/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 14:15:01 +0000</pubDate>
		<dc:creator>Vanessa Burgess</dc:creator>
				<category><![CDATA[ME Lifestyle]]></category>
		<category><![CDATA[ME Nutrition]]></category>
		<category><![CDATA[ME Psychology]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=3219</guid>
		<description><![CDATA[Mindful eating is a term used to describe awareness of the sensations you feel while eating, both physical and mental. If you’ve been living the fat loss lifestyle (FLL) for a while, you’ve undoubtedly experienced an example of this during a cheat meal. If you don’t typically eat fast food, for example, you’ll notice the greasy taste of low-quality fats and the chemicals they use for processing. Or if you &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/mindful-eating/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Rid Of Bubble Butts, Thunder Thighs &amp; Saddle Bags: 15 Exercise &amp; Diet Tricks</title>
		<link>http://www.metaboliceffect.com/bubble-butts-thunder-thighs-saddle-bags/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bubble-butts-thunder-thighs-saddle-bags</link>
		<comments>http://www.metaboliceffect.com/bubble-butts-thunder-thighs-saddle-bags/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 14:52:31 +0000</pubDate>
		<dc:creator>Jade Teta</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.metaboliceffect.com/?p=3201</guid>
		<description><![CDATA[The first thing to understand is that there is no magic here.  To take care of these areas you have to burn fat.  You probably already know that to do this you need to reduce calories.  What you may not know is that calorie reduction alone is not enough. Lowering calories does not equate to burning fat (you could instead be burning a significant amount of muscle or glycogen stores).  &#8230;<a class="excerpt" href="http://www.metaboliceffect.com/bubble-butts-thunder-thighs-saddle-bags/">Read More</a>]]></description>
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