By Sara Baker At Metabolic Effect, we encourage everyone to find their unique fat loss formula. We know that some people are Sugar Burners, some Muscle Burners and some are Mixed Burners. We know everyone has different trigger foods and carb tipping points. However, no matter what your formula or even your goals are, planning and preparation are keys to success in living this lifestyle. In this day and age …Read More
Lifestyle factors affecting body composition and health
How To Stop Cravings. Controlling Cravings For Weight Loss.
Jade Teta Cravings are both behavioral and biochemical and learning how to stop cravings requires understanding both. First, it is useful to distinguish what we mean by a craving. Where as hunger is felt in the gut, cravings are felt in the head. You can be stuffed in the gut, but still have cravings for food in the head. Have you ever eaten a full meal and felt stuffed, but …Read More
What Makes You Gain Weight? The Fat Gain Formula
Jade Teta What a stupid question, right? We all know that eating too many calories and burning too few of them make you gain weight. But if that is all there is to getting fat, why do sleep deprivation and chronic stress have such a negative impact on fat gain? These things don’t have calories and you can’t eat them yet they impact whether we store fat or burn it. …Read More
4 Tips to Move From Crash Dieter to Fat Loss Lifestyler
By Jillian Teta There is a huge difference between crash dieting and sustained fat loss. We think we want the former, when in reality, it is the latter we seek. Who wants to lose weight only to gain it all back and more? And yet, that is what many people do, simply because they don’t have the tools to turn fast weight loss into lasting body change. Here are 4 …Read More
How To Live Longer: 10 Simple Anti-Aging Tips
By Dr. Keoni Teta Are there really things that we can do to increase the amount of time that we have here on the planet? Can we do it in such a way that also maintains a high quality of life? Can we actually slow down aging now? Will we in the very near future be able to stop or reverse the aging process? Many scientists believe the answer to …Read More
Fat Loss Foods? Foods that speed up metabolism? Is there such a thing?
Jade Teta ND, CSCS The term “fat loss foods” is showing up a lot lately and you may be wondering what the hell is meant by a “fat loss food”? What Fat Loss Foods Really Are There is no such thing as a food that burns fat. Fat loss foods don’t have magical fat burning properties. The reason they are so good at helping with fat loss is because they …Read More