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Stress: The Most Misjudged Threat To Your Health

authored by Justin Janoska Are you having massive difficulties losing fat, gaining muscle, improving energy or sleeping again? Then, you might want to listen up. Yes, stress surrounds us daily—you can’t avoid it. But way too many of us are fighting an uphill battle with protecting our health, and chronic stress is sabotaging our lives. Every […]


Fat Burning Foods? What The HEC?

Count your hormones!! Calories… don’t control metabolism — hormones do. Calories… don’t determine what type of weight you will lose and where you may lose it from — hormones do. Calories… have little influence over hunger, cravings, energy, and mood — but hormones do.   Using the phrase “count your hormones” was a way to […]


Hormones & Weight Loss

Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of “eat less and exercise more” can result in muscle being lost as readily as fat. The greatest […]


Engagement: The Fourth Superpower

This is part of a 5-part series called the “5-Powers.” To read the previous blogs & complete the series they can be found here: Perception Blog Ownership Blog: Part 1 and Part 2 Wisdom Blog Engagement: The Fourth Power. I was about 3 or 4 years old the day I learned how to swim. I […]


Wisdom: The Third Super-Power

The third power is Wisdom. The first two powers, Perception & Ownership, I covered in previous blogs HERE, HERE and HERE. Let’s define Wisdom. There is information. This you gather from your senses and various sources (blogs, books, school, etc). But information is just another form of noise and distraction if it is not learned. […]