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Author Archive | Jade Teta

Pollen allergy concept made in 3d software

Allergies: What You Should Know.

Twice a year, the spring and fall, I get an influx of clients coming to my clinic for relief of their allergies.  Seasonal allergies, also know as hay fever or allergic rhinitis, can be miserable, especially here in the Southeastern US.  It is interesting, that people who have been here most of their life tend […]

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Fat Burning Foods? What The HEC?

Calories don’t control metabolism — hormones do. Calories don’t determine what type of weight you will lose and where you may lose it from — hormones do. Calories have little influence over hunger, cravings, energy and mood — but hormones do. Using the phrase “count your hormones” was a way to grab your attention, and […]

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Overweight woman eating a burger, watching tv and lifting weights. Selective focus.

Hormones & Weight Loss

Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of “eat less and exercise more” can result in muscle being lost as readily as fat. The greatest […]

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Getting Back to Fitness, Overtraining & How much exercise it too much?

Let’s talk about the idea of overtraining and eating as it pertains to engaging or reengaging with fitness and nutrition in order to lose weight. Typical scenarios are individuals who were very fit and exercising regularly in the past, but maybe suffered an injury, had a child or simply fell out of the habit.  Other […]

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