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Author Archive | Jade Teta

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Finding Your Right Eating Frequency

Eating frequency is always a hot topic in health and fitness.  I have written on this subject a few other times.  You may want to check these blogs out HERE and HERE. The important thing to remember about your metabolism is it is unique. As a result of that, you will have unique reactions to […]

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Allergies: What You Should Know.

Twice a year, the spring and fall, I get an influx of clients coming to my clinic for relief of their allergies.  Seasonal allergies, also know as hay fever or allergic rhinitis, can be miserable, especially here in the Southeastern US.  It is interesting, that people who have been here most of their life tend […]

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Fat Burning Foods? What The HEC?

Calories don’t control metabolism — hormones do. Calories don’t determine what type of weight you will lose and where you may lose it from — hormones do. Calories have little influence over hunger, cravings, energy and mood — but hormones do. Using the phrase “count your hormones” was a way to grab your attention, and […]

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